Ramadan, the time of year when we fast all through the day and then treat ourselves with traditional favourites that are often fried, high in calories, and laden with sugar and fat. It can be a challenge to eat healthy when confronted with a plate of crispy fried samosas, oh-so-sweet halwa, or flaky qatayaf at iftar (meal to break the fast).

Rawan Suleiman, a registered dietitian shares strategies on how we can eat healthy in Ramadan.

Palestinian Canadian Registered Dietitian Rawan Suleiman discusses the health benefits of returning to homemade ethnic food.